The Importance of Kick Counts.

I first learned about kick counts during the second trimester of my first pregnancy. What I don’t think I realized then was how important kick counts really are.

Kick counting is the practice of monitoring baby’s movements (all rolls, jabs, and kicks – but not hiccups!) in the period of one to two hours. The expectation is to get to 10 “kicks” or movements during this period of time. It is recommended to start kick counting at around 28 weeks, or whatever is recommended by your healthcare professional. By monitoring the kick counts you can begin to track how long it actually takes baby to move 10 times, and how strong the movements normally are. By regularly doing this (daily – at least once or twice a day), you will be able to identify any changes in movement that may be alarming that could potentially indicate signs of stress or other issues for your baby.

Some ways to help promote movements, if you are not noticing much activity, include eating something sweet (or just eating in general), laying on your side, or drinking something cold.  If you do notice a decline in movements (i.e. not reaching 10 kicks in two hours), slowing movements/or a noticeable change in strength, it is safest to contact your doctor. One myth that I even came across during my first pregnancy (when I stopped feeling movements) is that fetal movement can slow down nearing the end of pregnancy – this is not true. By monitoring your baby’s movements regularly and not waiting to report any concerning changes, you could potentially save your baby’s life if something were to go wrong.

Today there are several apps available to help track movements and to keep a log for yourself. I am currently using “Count the Kicks” which even sends me daily reminders if I have not yet logged activity for that day.